![]() ![]() If you are eating the modern diet, supplementing with fiber is even more important. Animal products, however, have no dietary fiber.Ī diet high in meats, dairy, and processed grains – like the modern American diet, is low in dietary fiber. Beans, lentils, berries, avocado, whole grains, and nuts are all good sources of dietary fiber. The health benefits of this fiber is why we recommend eating whole foods as opposed to processed or juiced fruits and vegetables.ĭietary fiber is only found in plants. When fruits and vegetables are juiced, the fiber – or roughage, is what gets left behind. A simple way of thinking about dietary fiber is that it is the parts of the plants that give it shape and structure. It is a natural part of the fruits and vegetables we regularly consume. We will look at how psyllium husk works as well as how to take psyllium husk for weight loss.įor more about psyllium husk, see our post: what is psyllium husk? Dietary Fiber: how psyllium works for weight lossĭietary fiber refers to the fiber that we eat. The high-fiber content of psyllium husk is what makes it effective, but there are many other benefits of fiber in addition to weight loss. Psyllium husk for weight loss works because it is a low-calorie way to improve digestion, control blood sugar levels, and improve satiety (feel full). There aren’t any tricks in how to take psyllium husk for weight loss.
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